Walthamstow School for Girls

JA slide show
PDF Print E-mail

SPECIAL SUMMER OFFER: Parents and Carers Yoga

First 6 weeks free!

 

Our beginners-level Yoga and Relaxation for Parents and Carers will take place every Thursday at WSFG from 8 June until 13 July 2017, 4 – 5pm.

Some of the many benefits of yoga include:

  • Managing stress through breathing, meditation and movement
  • Increasing confidence and positive self-image
  • Physical fitness
  • Improved sleep

Ms Wilkinson, who is certified by Yoga Alliance UK, said: ‘Yoga is a wonderful way to escape the pressures of busy modern life. For an hour each week we take time out to stretch out and simply to relax. One student even called our sessions her ‘weekly sanity spot’!

‘Sessions are very inclusive – everyone is welcome, regardless of experience or fitness level. It’s a small, friendly beginner level class, and a pleasure to teach. Of course, I am also delighted the students have reported very real benefits since they began practicing.’

Testimonials include:

‘I feel energised after class and I positively bounce home’

‘I feel that my posture is better and I'm more aware of how I walk and move generally’

‘The gentle stretches and relaxation were a treat after a stressful day!’ 

 

Contact Ms Wilkinson on This e-mail address is being protected from spambots. You need JavaScript enabled to view it to sign up now for your place.

 

YOU ARE HERE:
No images
No images